5 Ways To Make Your Life Better By Forgiving

Forgiveness is an important part of healing and moving forward in life. It helps us let go of anger, resentment, and hurt feelings, all of which release a flood of stress hormones, including cortisol and adrenaline. When we relive the incident that created the negative emotions, our body reacts to the memories as if the accident were happening for the first time. It may not be with the same intensity but the impact on our body, mind and spirit are...